Health and Wellness , ,

Sometimes the Best Thing You Can Do for Your Health is to Learn to Say No

  “I know you have a day off, but can you cover this shift for me?” “Can you help us sew all of the costumes for the school play?” “Why don’t you come out to my party? Everyone will be there!” Sometimes in life we feel ourselves overwhelmed by demands on us from all sides. Our bosses and coworkers expect a lot at work, our friends expect us always to go out and have fun, and our families need us to support them. Eager to please and to avoid disappointing anyone we care about, we push ourselves to the limit…
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Health and Wellness , ,

Sometimes the Best Thing You Can Do for Your Health is to Learn to Say No

  “I know you have a day off, but can you cover this shift for me?” “Can you help us sew all of the costumes for the school play?” “Why don’t you come out to my party? Everyone will be there!” Sometimes in life we feel ourselves overwhelmed by demands on us from all sides. Our bosses and coworkers expect a lot at work, our friends expect us always to go out and have fun, and our families need us to support them. Eager to please and to avoid disappointing anyone we care about, we push ourselves to the limit…
Read More