12
May
By Mikel Erdman
Health & Wellness, Health and Wellness, Motivation, Motivational Monday, Newsletter, Personal Development

The Verdict is In — Are You Guilty?

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” -- Winnie the Pooh First, I hope this shocked baby photo made you smile and forget about "productivity" for a moment. Most likely, you are either guilty or you feel guilty (or both), and the guilt is disruptive in your life, impacting your relationships with family and friends and driving you crazy! How do I know that YOU are guilty? Because I am guilty, too, and when I'm not guilty, I FEEL guilty. I don't know which is…
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21
Oct
By Liz Bucher
Health & Wellness , , ,

Healthy Tricks to Wake Up Your Body on Tired Mornings

  Healthy Tricks to Wake Up Your Body on Tired Mornings We’ve all had those mornings when the gravitational pull from your pillow seems to require superhuman strength to resist, and you can barely see your alarm clock through blurry and squinting eyes. You nearly nod off on the train ride to work, and stare at the computer as the words and numbers swirl around incomprehensibly in your tired mind.  The best way to avoid feeling like this is the mornings is of course to get a good night’s sleep the night before, but sometimes life keeps us up late…
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